<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Better By Asmaa]]></title><description><![CDATA[A better everyday]]></description><link>https://www.betterbyasmaa.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 25 Oct 2026 08:26:13 GMT</lastBuildDate><atom:link href="https://www.betterbyasmaa.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6 Nutrition Myths We Can Leave Behind]]></title><description><![CDATA[Nutrition advice is loud, conflicting, and very good at making you question perfectly normal foods. Let’s sort out what the evidence actually says.]]></description><link>https://www.betterbyasmaa.com/post/nutrition-myths-busted-what-you-need-to-know</link><guid isPermaLink="false">6a9fb0f34033eb35217e27fc</guid><pubDate>Tue, 08 Sep 2026 06:53:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c419383115004fa483025d9198cd14b2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Asmaa AlShamari</dc:creator></item><item><title><![CDATA[5 Breakfasts Ideas I Actually Meal Prep for Work]]></title><description><![CDATA[I love a good meal prep. I do not love spending half my weekend doing it, nor opening a container at work that immediately announces itself to the entire floor. So these are breakfasts I actually make and take with me: quick to prep, easy to pack, and built around a decent amount of protein, fiber and healthy fats. Nothing revolutionary. Just breakfasts that taste good, keep well, and make busy mornings significantly easier. Turkey wrap + yogurt, berries &#38; granola The “I have five minutes”...]]></description><link>https://www.betterbyasmaa.com/post/realistic-meal-plans-for-everyday-life</link><guid isPermaLink="false">6a9fb0f25bf065f25f4e2f5f</guid><pubDate>Tue, 08 Sep 2026 06:53:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f18742_3e2ac524b5f9432eb744112e31a0fb91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Asmaa AlShamari</dc:creator></item><item><title><![CDATA[Insulin-Resistance-Friendly Pastas I Actually Buy]]></title><description><![CDATA[Having PMOS and/or insulin resistance does not mean breaking up with pasta. There’s no single “PMOS diet” and you definitely don’t need to eliminate carbohydrates. But choosing pastas with a little more fiber and protein can make it easier to build a filling, balanced meal, especially when paired with vegetables, a protein source and some healthy fats. These are a few I genuinely like and would actually buy again. No zucchini pretending to be spaghetti involved. Natureland lentil pasta Your...]]></description><link>https://www.betterbyasmaa.com/post/effective-exercises-for-strength-and-mobility</link><guid isPermaLink="false">6a9fb0f1bc6798a8d65adfc6</guid><pubDate>Tue, 08 Sep 2026 06:53:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f18742_304711b490c746d6a19746f9d53390ed~mv2.png/v1/fit/w_940,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Asmaa AlShamari</dc:creator></item></channel></rss>